[{"data":1,"prerenderedAt":440},["ShallowReactive",2],{"blog-ko-selbstverteidigung-leibnitz":3},{"_path":4,"_dir":5,"_draft":6,"_partial":6,"_locale":7,"title":8,"description":7,"date":9,"image":10,"body":11,"_type":434,"_id":435,"_source":436,"_file":437,"_stem":438,"_extension":439},"\u002Fko\u002Fblog\u002Fselbstverteidigung-leibnitz","blog",false,"","라이프니츠의 호신술","2025-09-16","\u002Fimages\u002Fblog\u002Fselbstverteidigung-leibnitz\u002FSelbstverteidigung-Leibnitz-768x1152.jpg",{"type":12,"children":13,"toc":421},"root",[14,23,37,44,49,57,61,67,72,102,105,111,184,187,193,221,224,230,276,279,285,299,312,325,338,351,364,377,380,385,390,413],{"type":15,"tag":16,"props":17,"children":19},"element","h2",{"id":18},"합기도와-현대적인-방법으로-얻는-안전과-자신감",[20],{"type":21,"value":22},"text","합기도와 현대적인 방법으로 얻는 안전과 자신감",{"type":15,"tag":24,"props":25,"children":26},"p",{},[27,29,35],{"type":21,"value":28},"저희는 어린이와 청소년, 여성과 남성 모두를 위한 ",{"type":15,"tag":30,"props":31,"children":32},"strong",{},[33],{"type":21,"value":34},"실전에 가까운 호신술 강좌를 라이프니츠에서",{"type":21,"value":36}," 운영합니다. 저희의 목표는 참가자 한 분 한 분께 실제 상황에서 안전하고 효과적으로 자신을 지킬 수 있는, 쉽게 쓸 수 있는 방법을 드리는 것입니다 – 복잡한 동작 없이, 나이나 체력과 상관없이 말입니다.",{"type":15,"tag":38,"props":39,"children":41},"h3",{"id":40},"실제로-통하는-호신-기술",[42],{"type":21,"value":43},"실제로 통하는 호신 기술",{"type":15,"tag":24,"props":45,"children":46},{},[47],{"type":21,"value":48},"가장 중요한 것은 기술이 현실적이고 배우기 쉬우며 바로 쓸 수 있어야 한다는 점입니다. 짜임새 있는 훈련을 통해 참가자들은 위험 상황을 제때 알아차리고, 당당하게 대처하며, 위급할 때 분명한 동작으로 반응하는 법을 한 걸음씩 배웁니다. 그렇게 몸과 마음을 함께 단단하게 하고 오래가는 안전을 주는 하나의 짜임새 있는 방식이 만들어집니다.",{"type":15,"tag":24,"props":50,"children":51},{},[52],{"type":15,"tag":53,"props":54,"children":56},"img",{"alt":7,"src":55},"\u002Fimages\u002Fblog\u002Fselbstverteidigung-leibnitz\u002FSelbstverteidigung-Leibnitz-683x1024.jpg",[],{"type":15,"tag":58,"props":59,"children":60},"hr",{},[],{"type":15,"tag":16,"props":62,"children":64},{"id":63},"라이프니츠에서-왜-호신술일까요",[65],{"type":21,"value":66},"라이프니츠에서 왜 호신술일까요?",{"type":15,"tag":24,"props":68,"children":69},{},[70],{"type":21,"value":71},"라이프니츠는 남슈타이어마르크의 살기 좋은 도시입니다. 하지만 이곳에서도 폭력이나 괴롭힘, 위협적인 상황은 일어날 수 있습니다. 저희 강좌를 통해 이런 것들을 얻으실 수 있습니다.",{"type":15,"tag":73,"props":74,"children":75},"ul",{},[76,82,87,92,97],{"type":15,"tag":77,"props":78,"children":79},"li",{},[80],{"type":21,"value":81},"일상에서의 안전",{"type":15,"tag":77,"props":83,"children":84},{},[85],{"type":21,"value":86},"자신감과 정신적 강인함",{"type":15,"tag":77,"props":88,"children":89},{},[90],{"type":21,"value":91},"체력과 유연성, 몸에 대한 감각",{"type":15,"tag":77,"props":93,"children":94},{},[95],{"type":21,"value":96},"상황을 누그러뜨리고 미리 막는 전략",{"type":15,"tag":77,"props":98,"children":99},{},[100],{"type":21,"value":101},"실제로 통하는 실전에 가까운 기술",{"type":15,"tag":58,"props":103,"children":104},{},[],{"type":15,"tag":16,"props":106,"children":108},{"id":107},"라이프니츠의-강좌-안내",[109],{"type":21,"value":110},"라이프니츠의 강좌 안내",{"type":15,"tag":73,"props":112,"children":113},{},[114,124,134,144,154,164,174],{"type":15,"tag":77,"props":115,"children":116},{},[117,122],{"type":15,"tag":30,"props":118,"children":119},{},[120],{"type":21,"value":121},"어린이 호신술",{"type":21,"value":123}," – 놀이하듯 선을 긋고 안전을 배웁니다.",{"type":15,"tag":77,"props":125,"children":126},{},[127,132],{"type":15,"tag":30,"props":128,"children":129},{},[130],{"type":21,"value":131},"여성 호신술",{"type":21,"value":133}," – 위협으로부터의 보호와 자신감 키우기.",{"type":15,"tag":77,"props":135,"children":136},{},[137,142],{"type":15,"tag":30,"props":138,"children":139},{},[140],{"type":21,"value":141},"성인 호신술",{"type":21,"value":143}," – 일상 상황을 위한 효과적인 방어 기술.",{"type":15,"tag":77,"props":145,"children":146},{},[147,152],{"type":15,"tag":30,"props":148,"children":149},{},[150],{"type":21,"value":151},"장애가 있는 분을 위한 호신술",{"type":21,"value":153}," – 개개인의 조건에 맞춘 훈련.",{"type":15,"tag":77,"props":155,"children":156},{},[157,162],{"type":15,"tag":30,"props":158,"children":159},{},[160],{"type":21,"value":161},"개인 지도 & 소그룹",{"type":21,"value":163}," – 세심하고 밀도 높은 훈련.",{"type":15,"tag":77,"props":165,"children":166},{},[167,172],{"type":15,"tag":30,"props":168,"children":169},{},[170],{"type":21,"value":171},"학교 폭력 예방",{"type":21,"value":173}," – 학교에서 바로 진행하는 괴롭힘·갈등 훈련.",{"type":15,"tag":77,"props":175,"children":176},{},[177,182],{"type":15,"tag":30,"props":178,"children":179},{},[180],{"type":21,"value":181},"보안 & 안전 훈련",{"type":21,"value":183}," – 보안 분야 종사자를 위한 과정.",{"type":15,"tag":58,"props":185,"children":186},{},[],{"type":15,"tag":16,"props":188,"children":190},{"id":189},"무엇을-배우게-되나요",[191],{"type":21,"value":192},"무엇을 배우게 되나요",{"type":15,"tag":73,"props":194,"children":195},{},[196,201,206,211,216],{"type":15,"tag":77,"props":197,"children":198},{},[199],{"type":21,"value":200},"붙잡기, 껴안기, 목 조르기 공격에 대한 방어",{"type":15,"tag":77,"props":202,"children":203},{},[204],{"type":21,"value":205},"주먹 공격과 발차기 공격의 방어",{"type":15,"tag":77,"props":207,"children":208},{},[209],{"type":21,"value":210},"바닥에서, 그리고 몰린 상황에서의 자기 보호",{"type":15,"tag":77,"props":212,"children":213},{},[214],{"type":21,"value":215},"위험을 알아차리고 피하거나 누그러뜨리기",{"type":15,"tag":77,"props":217,"children":218},{},[219],{"type":21,"value":220},"자신감을 쌓고 당당하게 서기",{"type":15,"tag":58,"props":222,"children":223},{},[],{"type":15,"tag":16,"props":225,"children":227},{"id":226},"저희-트레이너-팀",[228],{"type":21,"value":229},"저희 트레이너 팀",{"type":15,"tag":73,"props":231,"children":232},{},[233,245,256,266],{"type":15,"tag":77,"props":234,"children":235},{},[236,238,243],{"type":21,"value":237},"🥋 ",{"type":15,"tag":30,"props":239,"children":240},{},[241],{"type":21,"value":242},"게르하르트 아그린츠",{"type":21,"value":244}," – 대사범",{"type":15,"tag":77,"props":246,"children":247},{},[248,249,254],{"type":21,"value":237},{"type":15,"tag":30,"props":250,"children":251},{},[252],{"type":21,"value":253},"슈테판 포이트",{"type":21,"value":255}," – 사범 보조",{"type":15,"tag":77,"props":257,"children":258},{},[259,260,265],{"type":21,"value":237},{"type":15,"tag":30,"props":261,"children":262},{},[263],{"type":21,"value":264},"마리오 쾨르블러",{"type":21,"value":255},{"type":15,"tag":77,"props":267,"children":268},{},[269,270,275],{"type":21,"value":237},{"type":15,"tag":30,"props":271,"children":272},{},[273],{"type":21,"value":274},"도미니크 크라너",{"type":21,"value":255},{"type":15,"tag":58,"props":277,"children":278},{},[],{"type":15,"tag":16,"props":280,"children":282},{"id":281},"참가자들의-후기",[283],{"type":21,"value":284},"참가자들의 후기",{"type":15,"tag":24,"props":286,"children":287},{},[288,293,297],{"type":15,"tag":30,"props":289,"children":290},{},[291],{"type":21,"value":292},"자라 트룽크",{"type":15,"tag":294,"props":295,"children":296},"br",{},[],{"type":21,"value":298},"\n\"실력 있고 좋은 트레이너들이 계신 멋진 협회예요! 딸과 남편이 아주 좋아합니다. 훈련이 알차고 즐거우며 호신술에 대해 많이 배웁니다. 정말 추천합니다!\"",{"type":15,"tag":24,"props":300,"children":301},{},[302,307,310],{"type":15,"tag":30,"props":303,"children":304},{},[305],{"type":21,"value":306},"안드레아 토이슬",{"type":15,"tag":294,"props":308,"children":309},{},[],{"type":21,"value":311},"\n\"아이들을 위한 훌륭한 훈련입니다! 저희 아이들이 합기도 수업에 아주 즐겁게 다닙니다. 훈련이 다채롭고 흥미로우며 중요한 가치를 함께 가르쳐 줍니다.\"",{"type":15,"tag":24,"props":313,"children":314},{},[315,320,323],{"type":15,"tag":30,"props":316,"children":317},{},[318],{"type":21,"value":319},"미하엘 야거스바허",{"type":15,"tag":294,"props":321,"children":322},{},[],{"type":21,"value":324},"\n\"아주 좋은 훈련입니다. 다가가기 편한 트레이너들이 세심하게 지도해 주십니다. 어린아이부터 어르신까지 누구에게나 추천할 수 있습니다.\"",{"type":15,"tag":24,"props":326,"children":327},{},[328,333,336],{"type":15,"tag":30,"props":329,"children":330},{},[331],{"type":21,"value":332},"게를린데 좀머",{"type":15,"tag":294,"props":334,"children":335},{},[],{"type":21,"value":337},"\n\"멋진 팀과 멋진 트레이너들! 훈련이 다채로워서 저희 딸이 아주 즐거워합니다.\"",{"type":15,"tag":24,"props":339,"children":340},{},[341,346,349],{"type":15,"tag":30,"props":342,"children":343},{},[344],{"type":21,"value":345},"크리스토퍼 콜하우저",{"type":15,"tag":294,"props":347,"children":348},{},[],{"type":21,"value":350},"\n\"열정적이고 경험 많은 트레이너들이 아이들을 아주 잘 대해 줍니다. 합기도 훈련은 움직임과 즐거움, 절제가 잘 어우러져 있어 아이들을 북돋우면서 동시에 이끌어 주기에 알맞습니다.\"",{"type":15,"tag":24,"props":352,"children":353},{},[354,359,362],{"type":15,"tag":30,"props":355,"children":356},{},[357],{"type":21,"value":358},"위르겐 리프",{"type":15,"tag":294,"props":360,"children":361},{},[],{"type":21,"value":363},"\n\"뛰어난 트레이너들이 계신 훌륭한 그룹입니다. 저희 아이들은 훈련을 정말 좋아하고 몇 년째 여기서 배우고 있습니다.\"",{"type":15,"tag":24,"props":365,"children":366},{},[367,372,375],{"type":15,"tag":30,"props":368,"children":369},{},[370],{"type":21,"value":371},"다니엘라 펠기처치즈",{"type":15,"tag":294,"props":373,"children":374},{},[],{"type":21,"value":376},"\n\"합기도의 어린이 수업은 정말 훌륭합니다! 수업이 흥미롭고 다채로우며 유머가 넘칩니다. 저희 아이들은 매번 웃으면서 집에 옵니다.",{"type":15,"tag":58,"props":378,"children":379},{},[],{"type":15,"tag":16,"props":381,"children":383},{"id":382},"정리",[384],{"type":21,"value":382},{"type":15,"tag":24,"props":386,"children":387},{},[388],{"type":21,"value":389},"라이프니츠에서 호신술을 배운다는 것은 이런 뜻입니다.",{"type":15,"tag":73,"props":391,"children":392},{},[393,398,403,408],{"type":15,"tag":77,"props":394,"children":395},{},[396],{"type":21,"value":397},"어린이와 청소년, 성인을 위한 안전",{"type":15,"tag":77,"props":399,"children":400},{},[401],{"type":21,"value":402},"몸과 마음을 함께 단단하게",{"type":15,"tag":77,"props":404,"children":405},{},[406],{"type":21,"value":407},"공동체와 서로에 대한 신뢰",{"type":15,"tag":77,"props":409,"children":410},{},[411],{"type":21,"value":412},"위급할 때 실제로 통하는 현실적이고 간단한 기술",{"type":15,"tag":24,"props":414,"children":415},{},[416],{"type":15,"tag":30,"props":417,"children":418},{},[419],{"type":21,"value":420},"피해자의 자리에서 벗어나세요 – 지금 라이프니츠 호신술 훈련을 시작하세요!",{"title":7,"searchDepth":422,"depth":422,"links":423},2,[424,428,429,430,431,432,433],{"id":18,"depth":422,"text":22,"children":425},[426],{"id":40,"depth":427,"text":43},3,{"id":63,"depth":422,"text":66},{"id":107,"depth":422,"text":110},{"id":189,"depth":422,"text":192},{"id":226,"depth":422,"text":229},{"id":281,"depth":422,"text":284},{"id":382,"depth":422,"text":382},"markdown","content:ko:blog:selbstverteidigung-leibnitz.md","content","ko\u002Fblog\u002Fselbstverteidigung-leibnitz.md","ko\u002Fblog\u002Fselbstverteidigung-leibnitz","md",1790279128601]